1 large onion, medium dice, (175g)
1 red pepper, medium dice, (150g)
1 carrot, peeled and medium dice, (120g)
2 clove garlic, chopped, (10g)
1 red chilli, seeded and chopped, (10g)
1 tin chopped tomato
2 tin chilli beans
1 tin sweet corn, drained of water
1 tsp ground cumin
2 tsp salt
½ tsp ground black pepper
1 tbsp olive oil
2 tbsp tomato paste
- Add oil to heavy bottom pot and add onion, carrot, red pepper, garlic and red chilli, cook over medium high heat till vegetables are tender (5-8 minutes)
- Add chilli beans, sweet corn, chopped tomato and water, cover and simmer for 15-20 minutes giving a good stir often.
- Add tomato paste, cumin, salt and pepper and cook another 5 minutes till chilli starts to thicken.
- Remove from heat and adjust seasoning if desired, garnish with chopped coriander leaves and lime wedges.
Serve with a jacket potato